Amount of nutrients in 100 g (grams) of Pomegranates, raw.
| Nutrient | Amount and Unit | Percentage |
Water
|
77.93 g
|
77.93%
|
Energy (calorie)
|
83 kcal
|
|
Energy (joule)
|
346 kJ
|
|
Protein
|
1.67 g
|
1.67%
|
Total lipid (fat)
|
1.17 g
|
1.17%
|
Ash
|
0.53 g
|
0.53%
|
Carbohydrate, by difference
|
18.7 g
|
18.7%
|
Fiber, total dietary
|
4 g
|
4%
|
Sugars, total
|
13.67 g
|
13.67%
|
Calcium, Ca
|
10 mg
|
0.01%
|
Iron, Fe
|
0.3 mg
|
|
Magnesium, Mg
|
12 mg
|
0.01%
|
Phosphorus, P
|
36 mg
|
0.04%
|
Potassium, K
|
236 mg
|
0.24%
|
Sodium, Na
|
3 mg
|
|
Zinc, Zn
|
0.35 mg
|
|
Copper, Cu
|
0.158 mg
|
|
Manganese, Mn
|
0.119 mg
|
|
Selenium, Se
|
0.5 µg
|
|
Vitamin C, total ascorbic acid
|
10.2 mg
|
0.01%
|
Thiamin
|
0.067 mg
|
|
Riboflavin
|
0.053 mg
|
|
Niacin
|
0.293 mg
|
|
Pantothenic acid
|
0.377 mg
|
|
Vitamin B-6
|
0.075 mg
|
|
Folate, total
|
38 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
38 µg
|
|
Folate, DFE
|
38 µg
|
|
Choline, total
|
7.6 mg
|
0.01%
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.6 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
16.4 µg
|
|
Fatty acids, total saturated
|
0.12 g
|
0.12%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.006 g
|
0.01%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.006 g
|
0.01%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.07 g
|
0.07%
|
18:0 octadecanoic, stearic fatty acid
|
0.038 g
|
0.04%
|
Fatty acids, total monounsaturated
|
0.093 g
|
0.09%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.012 g
|
0.01%
|
18:1 undifferentiated
|
0.077 g
|
0.08%
|
20:1 eicosenoic, gadoleic
|
0.004 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.079 g
|
0.08%
|
|
18:2 undifferentiated
|
0.079 g
|
0.08%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Stigmasterol
|
0 mg
|
|
Campesterol
|
1 mg
|
|
Beta-sitosterol
|
4 mg
|
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|